Orange and Pumpkin Muffins

Pumpkin Muffins

For some reason I’ve ended up with an excess of pumpkin and sweet potato. I ordered them online and only saw how bloody huge they were when they arrived. My kids don’t even like pumpkin. Never mind. So far I’ve roasted the pumpkin and worked it into a Pumpkin & Tomato soup, Pumpkin Pancakes, Roast Pumpkin for salads and now Orange and Pumpkin Muffins. (All of these things were happily eaten by the kids, except the salad) These recipes all use lovely fresh roasted pumpkin, not ‘a can of pumpkin puree’. I got a Japanese Pumpkin, cut it into slices and roasted it with the skin on. You can eat the skin, but for these I just cut the skin off when it had cooled down.

This recipe is fairly adhoc (surprise surprise) and delivers beautiful, soft, tasty muffins. They are not enormous cakey ones, nor are they those dense dry abominations that you find in the healthy cafes. These are pretty low sugar, and use half flour, half almond meal which gives them a nice texture. Slightly spiced with orange, cinnamon, nutmeg, ginger and vanilla, these pumpkin muffins are great for autumn days with black coffee, but also a glass of milk. This recipe is too easy and perfect if you’re looking for some nice healthy treats for the kids. (not freak healthy, just regular, decent healthy)

Ingredients:

  • 115g plain flour
  • 115g almond meal
  • 50g sugar
  • 1 tablespoon baking powder
  • 1/2 tsp salt
  • 1/4 tsp of nutmeg
  • 1/4 tsp of ground ginger
  • 2 tsp cinnamon
  • 1/2 cup of milk
  • 2 large eggs
  • 2 tsp vanilla
  • 300g fresh roasted pumpkin ( I used Japanese Pumpkin, roasted with a bit of coconut oil until soft but not mushy)
  • 1/3 cup coconut oil, melted
  • 1 orange rind finely grated

Method:

  1. Preheat oven to 190C.
  2. In a large bowl mix the flour, almond meal, baking powder sugar, salt & spices until well combined. Add orange rind to the bowl.
  3. In a jug combine the milk, eggs, vanilla and pumpkin and puree with a handblender until nice and smooth.
  4. Pour the puree and the coconut oil into the dry ingredients and fold to combine.
  5. Scoop spoonfuls of mixture into muffin tins lined with paper cases and bake for 15- 20 mins until toasty on top and a skewer comes out clean.